Throwaway because I don't want my co-workers to know. I was poor. My father left home when I was a kid in middle school. My mom worked part time cleaning houses and left us when she found a new husband. I dropped out of high-school in the 9th grade and went to work. Low paying jobs. I lived with my aunt on the bad side of town. Fast-forward 35 years. Today, I make about 200K per year. I got a GED, went to trade schoo…
Same with mine. I never travelled outside of Canada until my mid thirties because the notion of spending that kind of money (despite having it) seemed absurd. My kids lost opportunities because in the back of my mind, we’re constantly on the brink of homelessness. I have a seriously difficult time shaking this state of mind.
Something I’ve found useful is reminding myself that 1) I managed to survive and stay healthy despite how poor I was, and when things go wrong, there is typically a way forward. If something were to go wrong, it would likely be outside of my control. 2) my energy is better spent being moderate about money, otherwise relaxing about it, but then focusing my energy on immediate things which matter and are within my control. 3) most people I know carry and manage more debt that I’ve had in my entire lifetime. If I were to lose everything tomorrow, I’d still be ahead of them. I always exaggerate my risks.
Good luck.