Earlier quoted context omitted.
> >You cannot take a sick day by telling your team, “I have mental issues and need a day off.” I'm in an environment (military) were we actively work to prevent this. I have lots of kids (18-20yo) with mental health issues that are not helped by being allowed to take time off so casually. Our mental health experts want to keep people working because having them sit at home drinking/gaming does nothing. I have seen ki…
It varies from person to person, but speaking for myself, getting back to work is incredibly good for me after I've experienced something terrible. The structure, the feeling of "normal," is better therapy than many give it credit for. Now granted, a big part of that is because I thoroughly enjoy my work and my manager looks out for my well-being, as do I for my subordinates. I know plenty of people, friends and fami…
> I have one friend who's simply unable to attend therapy because his insurance is shit and he's in too much debt to take on another.
Most therapists offer sliding scale. Your friend should try that. > he gets shit from his manager for taking "mental health days" so he doesn't, he just says he has the flu
I do exactly the same, and I recommend it for others. There is still a lot of social stigma around mental health issues. Your boss doesn't need to know why you are sick. One thing I tell myself as I get older: "There is no Academy Award for the fewest number of sick days." It's OK to take a sick day every two months for your mental health.