Earlier quoted context omitted.
My own success with battling depression had so much to do with controlling the adhd that we've talked about tapering off the SSRI's. I wouldn't be surprised if they become dramatically less prescribed over time. Mindfulness, communication, learning how to rest and better time management techniques have more than likely done more for my mental health than the SSRIs. I'd love to taper off with them one day but we'll se…
> Mindfulness, communication, learning how to rest and better time management techniques Doubtful that these things will cure depression though
Don't undersell the value of learning how to rest. It is more complex and has far more healing power than the understated phrasing implies. A lot of important processes in the body only take place when the parasympathetic nervous system is active (including proper digestion, which is where all of our neurotransmitters come from either directly or by way of precursor molecules). This is likely a big part of why chronic stress is so strongly correlated with poor health.