At some point, the general population has to realize that the relationship with social media is pretty one-sided. It's an egregiously impersonal landscape with zero regards for personal well being. Plain and simple, social media companies exist to cash in on your personal data. It's about time that a generation takes a stand.
It's not just the companies behind it that are a problem. The concept of civil debate and discourse is, in large part a thing of the past. Issue any opinion, politely, well reasoned on facebook and you most likely be savaged.
Facebook flame wars seem rather tame by what used to be considered the civil way to resolve numerous types of disputes
Personally I quit social media and the world seems a lot kinder. Perhaps you need to just take a break