This was so difficult for me to read. I have struggled with extreme anxiety and chronic depression and brushed up against the thought of there being no way forward or out but suicide. During the closest calls, I was making the most I ever had, living in a nice house, etc. It didn't really matter though. I felt a tightness in my chest and a boiling kettle of acid in my stomach from the second I woke up until the secon…
> I had a Pavlovian response to the sound of email arriving on my phone, to the point where it would be in my nightmares. I went through a rough period last summer where a project I was involved in was a complete disaster. I basically spent 24x7 terrified that a new "emergency" was going to roll in on my phone via email with a stakeholder telling me how this new issue was ruining their life and how disappointed they…
I do still have a sound for incoming phone call, but thinking about it now, I am going to consider disabling that too. There aren't a lot of things these days that can't be communicated by a text message, if only to say "hey can we have a chat about ". I hate that phone call sound and the stress of running to get the phone, anxiety about possibly having to deal with some shit, etc.