Earlier quoted context omitted.
I hear the most ironic stuff on glp from the people I know on it. So doctor is obviously a reasonable person with an interest in making people healthy, not trying to set up glp addicts, and are encouraging better diet and increased exercise while eventually tapering and getting them off the glp entirely as the final end goal. The whole time they are telling me this I can't help but wonder what the hell is the point o…
I lost weight the regular way. You don't understand how much will I expend to not continuously eat. The strategy I deploy: I never have ready-to-eat anything home, I cook everything just before I eat it, I chose ingredients based on their satiety index, I always have something to drink. I fast 5 days every year to 'reset' my grahlin levels (it still hurts, even if it's way less than it used to). I'm still at 26 BMI,…
Ive also done it the right way, and it was literally easier, by far, to get a masters degree while working 40 hours a week than it was to drop from 250 to 175. Incomparable. The constant mental pressure to eat, to eat more, to search the cabinets, to stop at x on the way home, etc.
I’ve heard “wow sounds like a severe addiction” yeah no shit. It’s an addiction to a substance you MUST have 2-3x a day. Imagine if you needed alcohol twice a day to live.