Earlier quoted context omitted.
> I don't know of any evidence that these things are a decent substitute for meat and salt which humans have been eating for our entire history. I‘m pretty sure humans eat potato, rice, peas etc. since a pretty long time. I‘m also pretty sure that the meat our ancestors ate is a lit different from the meat we have now coming from animals optimized for meat production and fed with whatever produces the most meat and c…
Potato != extracted potato starch Peas != extracted pea protein They're not the same thing. I do agree that wild meat is probably a lot healthier than modern industrially farmed meat. Just as wild plants are probably often a lot healthier than modern monocropped plants grown with synthetic fertilizers rather than healthy soil.
Not to mention all cooking really is is a bunch of refinement, extraction, chemical reaction, and heating processes anyway. I refine & extract & process in my kitchen all the time, including separating protein in milk (cheeses) or wheat flour (chaap, seitan, or for the starch) for example.