Earlier quoted context omitted.
The 'no fruit juice' thing really got on my nerves when my kids were little since people just throw it out with no qualifications. So really, if I cut up some oranges and squeeze the juice into a cup I can't give it to my kid because fruit = sugar = bad? It's such a reductionist way to look at food and nutrition. I also recently had a PT tell me that blending fruit into smoothies removes all the nutritional value, wh…
>I also recently had a PT tell me that blending fruit into smoothies removes all the nutritional value, which is why no one should get nutritional advice heath professionals who are not nutritionists. I'd just suggest nobody get nutritional advice. Really so much of it is just nonsense and there's no good advice in my opinion outside "eat a variety of food in moderation" unless you have specific health problems. If a…
( I asked her if blending tomatoes for sauce removed the nutritional value but that's different for reasons that no one understands. )
I'm with you. Eat a variety of food and as close to the natural source as possible. If you think that orange juice and mountain dew are the same because of sugar content than you've lost the plot.