Earlier quoted context omitted.
As a person who was very introvert at social gatherings, and the polar opposite now, I'm now convinced that being extrovert is not a skill or an "area" (outside the comfort zone), but rather a state of mind. It's certainly an art and a science to be a good conversationalist, but being in that certain state of mind is "a lot %" of what's needed, and it actually takes no energy or comfort - although as other state, nat…
> but being in that certain state of mind is "a lot %" of what's needed, and it actually takes no energy or comfort Your mileage may vary but it certainly takes energy to maintain a state of mind which doesn't come naturally to you. This is bound to affect your comfort eventually. Since there are degrees of intro/extroversion, it may be easier for some people to will themselves across that divide. It's like floating…
I often describe this concept to people as a social "battery"; I need time to charge it (almost) every day in order to have anything to spend the next day, but it also can ruin the capacity if I charge it for too long while it's at max. Figuring out the right balance is key, especially when other circumstances can affect how much energy it feels like is expended by socializing (e.g. ambient stress level from other parts of my life.