I haven't done any calculations (since we don't have any feasible crafts for interstellar travel that's irrelevant really), but considering it for a few minutes I'd say there's 3 increasingly likely ways around that.
1: Considering the amount of rocket fuel we need to leave earths atmosphere and reach the Moon, people have been proposing nuclear rockets to reach Mars. That's still within the solar system, reaching another star requires magnitudes more energy, even more so to accomplish enough acceleration to reach another star within a persons lifetime. Such a mode of energy generation not having an explosive failure more feels unlikely (thus making it blow up in a dock is enough).
2: Barring option 1, reaching fractional light speeds, would not a ship need enormously more capable shields than anything today to safeguard humans? The Tunguska event(3-5 mt) was at "just" 27km/s of a 50 meter object.
3: Speaking of Tunguska, even if the ship itself would lack such shields (however a human would be expected to survive w/o one), a ship capable of interstellar travel should be able to push out a rock and then accelerate it back to earth to create a Tunguska (or larger) event at a target location.
The core issue is the energy levels required(1), converting them to something destructive is usually within grasp of less intelligent people than those that research the advances that make them available.
1: https://www.sciencedirect.com/science/article/abs/pii/009457...
TL;DR; quotes 10^20 joules of energy, as the article says equivalent to complete fissioning of 1000 tons of Uranium.