Earlier quoted context omitted.
This is why the related concept of "catastrophizing" comes up so much in the context of therapy: > Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reason to despair. When a situation is upsetting, but not necessarily catastrophic, they still feel like they are in the midst of a crisis. Anecdotally, many of the p…
This is why the news has always been bad, since way before social media. Disasters, war, scandal, and death have always been more engaging. Also why gossip is almost always negative. Our brains evolved to deal with what was happening in our immediate vicinity. This was usually fairly neutral to pleasant, with maybe some moments of sadness, loss, alarm and danger. We just aren't mentally equipped to process an unendin…
Researchers treat depression by reversing brain signals traveling the wrong way
91–100 of 215 posts
Re: Researchers treat depression by reversing brain signals traveling the wrong way
#92> “It’s almost as if you’d already decided how you were going to feel, and then everything you were sensing was filtered through that,” he said. “The mood has become primary.” This is 1000% what depression feels like, once you've properly come to terms with it. Your brain seems absolutely compelled to apply the most horrific, negative interpretation to everything that happens to you. Even when you understand it's wro…
Anxiety feels similarly. The most valuable thing I've gotten from the past several years of therapy is a better model for how humans actually process information. The simple model a lot of people have is: 1. Receive some stimulus, input, or experience. 2. Process and understand it. 3. Respond to that emotionally. What we actually do is more like: 1. Receive some stimulus, input, or experience. 2. This data is way too…
Re: Researchers treat depression by reversing brain signals traveling the wrong way
#93Earlier quoted context omitted.
As someone who has more or less successfully learned to deal with depression, ADHD, anxiety, etc., the trick is basically doing everything considered "healthy." We don't understand all of the mechanisms of long-term illnesses like depression, diabetes, heart disease, Alzheimer's, etc. but we do know how to fight them: exercise and good diet. * Some processes in the human body obviously get disrupted under modern cond…
My issue is that the disorders/symptoms interfere with my ability to do "everything considered healthy." The ADHD makes it impossible for me to stick to exercise routines as well as other routines. The depressive symptoms make me feel like I am carrying a ball and chain and every little thing requires so much energy. The worst part is that I am treated for ADHD, and even that has basically any negligible difference a…
Re: Researchers treat depression by reversing brain signals traveling the wrong way
#94> “It’s almost as if you’d already decided how you were going to feel, and then everything you were sensing was filtered through that,” he said. “The mood has become primary.” This is 1000% what depression feels like, once you've properly come to terms with it. Your brain seems absolutely compelled to apply the most horrific, negative interpretation to everything that happens to you. Even when you understand it's wro…
I sometimes get this when I'm tired. The solution is not to think about it more, but instead to just have some sleep.
More broadly speaking though, depression is partially like being stuck in your foulest possible mood for years, with the full knowledge that it's not going away, at least in the near term.
Re: Researchers treat depression by reversing brain signals traveling the wrong way
#95> “It’s almost as if you’d already decided how you were going to feel, and then everything you were sensing was filtered through that,” he said. “The mood has become primary.” This is 1000% what depression feels like, once you've properly come to terms with it. Your brain seems absolutely compelled to apply the most horrific, negative interpretation to everything that happens to you. Even when you understand it's wro…
wild, this explains a particular relationship. I deliver what I perceive as good news and the response is consistently the worst interpretation of every detail.
Re: Researchers treat depression by reversing brain signals traveling the wrong way
#96Earlier quoted context omitted.
wild, this explains a particular relationship. I deliver what I perceive as good news and the response is consistently the worst interpretation of every detail.
That actually sounds more like anxiety about the relationship, and now that I think of it what I'm describing is more like a (very common) combination of depression and anxiety.
Re: Researchers treat depression by reversing brain signals traveling the wrong way
#97disclaimer: I acknowledge depression as an illness and state of being. that being said, if you take someone who is objectively "not depressed" and apply these same depression treatments, what would happen? some state of euphoria? heightened mood? happiness? suppose that new state is now the normal state in which people are judged against. now, the before-mentioned person who was not depressed, may be considered depre…
Re: Researchers treat depression by reversing brain signals traveling the wrong way
#98disclaimer: I acknowledge depression as an illness and state of being. that being said, if you take someone who is objectively "not depressed" and apply these same depression treatments, what would happen? some state of euphoria? heightened mood? happiness? suppose that new state is now the normal state in which people are judged against. now, the before-mentioned person who was not depressed, may be considered depre…
This line of reasoning reminds me of a common misunderstanding of depression I've seen from people who've never been clinically depressed (1). It's an understandable mistake, albeit potentially dangerous (2). Depression isn't on the happiness-sadness scale. It's quite tangential to that. In fact, perhaps quizzically, you can be happy and depressed. It's fairly common for people who learn about the loss of a loved one…
Re: Researchers treat depression by reversing brain signals traveling the wrong way
#99We are always trying to solve this problem while avoiding the elephant in the room, the current state of society is not very healthy for most people.
Re: Researchers treat depression by reversing brain signals traveling the wrong way
#100disclaimer: I acknowledge depression as an illness and state of being. that being said, if you take someone who is objectively "not depressed" and apply these same depression treatments, what would happen? some state of euphoria? heightened mood? happiness? suppose that new state is now the normal state in which people are judged against. now, the before-mentioned person who was not depressed, may be considered depre…
Analogously, what if we took someone who was already full, and then fed them food? > what if it's ok to be depressed? I dunno, what if it was _ok_ to be hungry? I don't think this question makes much sense.