Earlier quoted context omitted.
I wouldn’t say I have followed the science but my doc prescribed 2000 IUs daily and it definitely makes a noticeable difference in a gloomy winter
What kind of a difference have you noticed? I also take 2000 IUs, but I haven't noticed any significant difference in how I feel since I've started taking it.
Vitamin D supplementation and incident dementia
11–20 of 137 posts
Re: Vitamin D supplementation and incident dementia
#12Earlier quoted context omitted.
I wouldn’t say I have followed the science but my doc prescribed 2000 IUs daily and it definitely makes a noticeable difference in a gloomy winter
What kind of a difference have you noticed? I also take 2000 IUs, but I haven't noticed any significant difference in how I feel since I've started taking it.
Re: Vitamin D supplementation and incident dementia
#13Re: Vitamin D supplementation and incident dementia
#14Hey people who follow the science: As an “indoor human”, how much should I be taking? (TIA!)
I would advise taking a K2 MK7 supplement with D3, or get a supplement that contains both. Personally, I take one capsule a day that contains both 3000IU of D3 and 100μg of K2 MK7. D3 by itself can cause high calcium levels, to the point of toxicity in very high doses. The K2 moves the calcium from the blood to bones.
Re: Vitamin D supplementation and incident dementia
#15This is a very neutral headline. But for the tl;dr crowd: > Across all formulations, vitamin D exposure was associated with significantly longer dementia-free survival and lower dementia incidence rate than no exposure (hazard ratio = 0.60, 95% confidence interval: 0.55–0.65). The effect of vitamin D on incidence rate differed significantly across the strata of sex, cognitive status, and APOE ε4 status.
Re: Vitamin D supplementation and incident dementia
#16Hey people who follow the science: As an “indoor human”, how much should I be taking? (TIA!)
Re: Vitamin D supplementation and incident dementia
#17The study mentions these limitations:
> Considering that sun exposure is the most important natural source of vitamin D, the lack of information on participant-level exposure to sunlight can be considered another limitation of the present study.
> While we included education in our models, the NACC dataset has a dearth of information related to SES and therefore, SES differences could not be accounted for in our study. Future studies using cohorts with more comprehensive data on SES and other social factors would certainly provide valuable information on the associations of SES with exposure to supplementation and risk of dementia.
For what it’s worth, controlling for a variable like education can only partially remove related bias from a result (you don’t have a perfect measure of how a person decided to take vitamin D).
Re: Vitamin D supplementation and incident dementia
#18Like all studies into Vitamin D supplementation that aren’t randomized controlled trials, it’s very hard to tell apart cause and effect. Vitamin D naturally occurs when people go outside and get exposed to the sun, and going outside is correlated with all sorts of healthy traits. Also, publicity of the association of vitamin D with good health has led people who care about their health or who have access to good medi…
If an individual cannot or will not expose themselves to sunlight, taking D3 is probably the best option they have.
Re: Vitamin D supplementation and incident dementia
#19Except for some very specific issues.
I have a mild deficiency and used to take Vitamin D. I stopped taking it after consulting with a doctor on the meaning of the VITAL study results [1]. I also recommend [2], from a practicing surgeon who deals with Vitamin D related medical issues in patients.
[1] https://pubmed.ncbi.nlm.nih.gov/35939577/ [2] https://www.devaboone.com/post/vitamin-d-part-3-the-evidence
Re: Vitamin D supplementation and incident dementia
#20Hey people who follow the science: As an “indoor human”, how much should I be taking? (TIA!)