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WHO: No level of alcohol consumption is safe for our health

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Re: WHO: No level of alcohol consumption is safe for our health

#181
post #168

Earlier quoted context omitted.

> Alcohol consumption is always a net health risk No. Or, if you accept that definition, the air you breathe is even more dangerous for your health. Food is even more dangerous than air. [1] > The statement "alcohol is not bad for my health" is somewhat true. The kind of food popular in USA average diet is killing a lot more people. The solution is not to stop eating altogether, but to eat less and better. It's exact…

A net health risk in a population. If we plot alcohol consumption in a population where x is alcohol consumed and y is health outcomes, and start from a value of ”y=1” at ”x=0” consumption, the curve will have a negative derivative everywhere. Alcohol may be fun, and moderate drinkers may reach old age, but statistically speaking it’s not a) necessary or b) healthy. Claims otherwise are delutional (unless one has som…

> If we plot alcohol consumption in a population where x is alcohol consumed and y is health outcomes, and start from a value of ”y=1” at ”x=0” consumption, the curve will have a negative derivative everywhere.

Again.

NO!

Such plot does not exists, or you would show it to us.

A very recent Lancet study show that up to 2 standard units of alcohol a day, there's no measurable difference with non drinking people.

Two standard units is more than a pint of beer.

And above that, the difference is barely noticeable until some serious quantity of alcohol (4 units and above a day)

Do you have some more reliable data than Lancet by any chance?

> but statistically speaking it’s not a) necessary or b) healthy

statistically speaking you don't need hotdogs or coffee and they are not exactly healthy. Am I right?

statistically speaking you don't need opioids and yet

deaths involving opioids increased from an estimated 70,029 in 2020 to 80,816 in 2021

and it's even worse

an average of 44 people died each day from overdoses involving prescription opioids, totaling more than 16,000 deaths

so there's also that.

Maybe in US you have a moderation problem.

Maybe is a social problem, not an health issue.

> I’m not sure why you are equating drug use with physiological necessities but if you feel you need to be defensive of your or someone elses drinking habits that’s a red flag for alcoholism.

because the benefits are higher than the risks associated with them.

Biking is associated with a number of benefits, but biking is also very dangerous.

there is no amount of biking that can be considered risk free!

So, please, stop being Malachia from "The name of the rose"

> Usually alcoholics - typical of addiction- get pretty defensive of their habit

This is getting pathetic.

My family makes their own wine, from our own grapes, for family consumption, we've been doing it for centuries.

We love doing it together and then consume it together, as a family.

It makes our collective life better.

My grandparents, gran-grand parents and grand-grand-grand parents died on average after 90.

I would argue that usually the more pedantic anti-something are former addicts.

My dad was a heavy smoker, he is the most annoying anti-smoke person in the World.

You sound exactly like one of those "sober" people.

I'm a the only one sensing something here?

Re: WHO: No level of alcohol consumption is safe for our health

#182

Earlier quoted context omitted.

Solar radiation is group 1 carcinogen Literally the light from the Sun is in the same group of tobacco and asbestos So unless you live in a cave, you're exposed to it constantly. Paracelsus knew it already a long time ago: dosis sola facit venenum (only the dose makes the poison)

Dose does make the poison, and factors like sunscreen, long sleeve shirts, avoiding being out when the sun is high, all affect your dose. Pretty much everybody in my family wears hats and long sleeve shirts to the beach because we have a family history of skin cancer

> pretty much everybody in my family wears hats and long sleeve shirts to the beach

the sun shines even when you are not at the beach though.

So you accept some of the risks involved, but get some precautions, because it's not smart to risk without any benefit.

People do the same thing with alcoholic beverages, they drink them, but they are not trying to kill themselves when they do it, usually.

So, for example, it they have to drive, they do not drink.

If they are good, they stop drinking.

They do not, in other words, abuse of it.

because people take care of themselves, there's no kind A people who live and prosper and kind B who are suicidal and do not care at all.

We are all mostly self preserving animals.

Also, risk of cancer before and after the 40s, it's a completely different beast.

We can safely say that at 19 the risk of getting a cancer on average is almost zero.

So age plays a big role too, much bigger than people imagine.

Re: WHO: No level of alcohol consumption is safe for our health

#183

Reading through the comments here there seems to be much negative sentiment against this study. But what they are right? What if alcohol is actually just bad for you full stop. Would this really be that shocking or controversial that a known poison is poisonous?

> What if alcohol is actually just bad for you full stop It is. The point is it is not so bad that you should worry so much about it, just use moderation. Like everything else in your life, especially past 40, you should use common sense: don't eat hamburgers every day, it's bad for your health. You should walk more, a sedentary lifestyle is really bad for your health. You should reduce the amount of sports you do an…

They have been lots of studies (many alcohol industry sponsored) that said that moderate alcohol was not only harmless, but GOOD for you. I think getting the message out, that no, its never good for you is important to do to counter that previous narrative.

The WHO is saying its bad for you and that's fine. And as you've said, once people have the information they can choose the risk profiles that suit them.

Re: WHO: No level of alcohol consumption is safe for our health

#184

Earlier quoted context omitted.

Dose does make the poison, and factors like sunscreen, long sleeve shirts, avoiding being out when the sun is high, all affect your dose. Pretty much everybody in my family wears hats and long sleeve shirts to the beach because we have a family history of skin cancer

> pretty much everybody in my family wears hats and long sleeve shirts to the beach the sun shines even when you are not at the beach though. So you accept some of the risks involved, but get some precautions, because it's not smart to risk without any benefit. People do the same thing with alcoholic beverages, they drink them, but they are not trying to kill themselves when they do it, usually. So, for example, it t…

> the sun shines even when you are not at the beach though.

Does it help that I also wear long sleeves everywhere else too?

Re: WHO: No level of alcohol consumption is safe for our health

#185
post #168

Earlier quoted context omitted.

A net health risk in a population. If we plot alcohol consumption in a population where x is alcohol consumed and y is health outcomes, and start from a value of ”y=1” at ”x=0” consumption, the curve will have a negative derivative everywhere. Alcohol may be fun, and moderate drinkers may reach old age, but statistically speaking it’s not a) necessary or b) healthy. Claims otherwise are delutional (unless one has som…

> If we plot alcohol consumption in a population where x is alcohol consumed and y is health outcomes, and start from a value of ”y=1” at ”x=0” consumption, the curve will have a negative derivative everywhere. Again. NO! Such plot does not exists, or you would show it to us. A very recent Lancet study show that up to 2 standard units of alcohol a day, there's no measurable difference with non drinking people. Two st…

Sorry, I was not being anti-winery, just pro-statistics.

Yes, this is the study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6...

For individuals the stats are as you referred.

This is different thing than consumption in a population - if you increase the consumption in population only slightly it means some people will increase their consumption more and some less - and for those who increase their consumption more the mortality effects likely get worse.

However, as an additional data point, Canada updated just their recommendation of safe levels to two drinks per week or less https://ccsa.ca/canadas-guidance-alcohol-and-health.

If we observe the statistics of global alcohol deaths by country, there is a ridiculously high variance of death from alcohol https://www.worldlifeexpectancy.com/cause-of-death/alcohol/b...

If you are from one of the low-drink-mortality countries then statistically I'm pretty sure alcohol in your reference population is far less mortality inducing than for example in my reference population (Finland) and I guess if the lancet type stats were collected from each country the number of "safe drinks per week" as a function of excess mortality would be quite different.

I guess your family is quite good at handling their drinking, but globally alcohol is quite lethal - according to WHO 3 million deaths per year (https://www.who.int/news-room/fact-sheets/detail/alcohol). This is in same range as reported covid deaths in 2020 (3M) https://www.who.int/data/stories/the-true-death-toll-of-covi.... So alcohol roughly kills as many people per year as a global pandemic that just locked down half of the world for two years. But as we perceived from the above mortality-per-country chart, this is not evenly distributed by a long shot.

My intention was not to moralize, just to be clear headed about the stats. But the stats for an individual are quite different depending where you drink, I guess.

I've never met anyone so passionate about drinking who was not addicted to it. It's fun to realize a person can be passionate about it as a cultural and family tradition as well. Yes, I've met many an alcoholic, sadly. High mortality alcohol death country. In my reference population alcohol is quite lethal. That does not stop me from enjoying my drink now and then but I'm pretty coolheaded about the stats.

I realize you zeal came from a family tradition and this was a huge cultural misunderstanding - I wish well to your tradition and hope a plentiful next harvest :)

Re: WHO: No level of alcohol consumption is safe for our health

#186
post #25

Well according to the American Cancer Society, alcoholic beverages are a Group 1 Carcinogen. Right up there with Asbestos, UV radiation, Tobacco smoke, and Diesel exhaust. https://www.cancer.org/healthy/cancer-causes/general-info/kn... There probably a story somewhere as to why cigarettes get big labels and beer cans don't.

I guess it's cultural. Human consumption of alcoholic beverages goes back to thousands of years while tobacco has been used in Europe since the 15th century when it was brought back from America. Wine is present in the Bible and used in Christian churches during mass. It is also used in Jewish celebrations and holidays. Tobacco doesn't have the same history and cultural impact. From what I understand it is/was mainly…

Also second hand smoke

Re: WHO: No level of alcohol consumption is safe for our health

#187

Earlier quoted context omitted.

> What if alcohol is actually just bad for you full stop It is. The point is it is not so bad that you should worry so much about it, just use moderation. Like everything else in your life, especially past 40, you should use common sense: don't eat hamburgers every day, it's bad for your health. You should walk more, a sedentary lifestyle is really bad for your health. You should reduce the amount of sports you do an…

They have been lots of studies (many alcohol industry sponsored) that said that moderate alcohol was not only harmless, but GOOD for you. I think getting the message out, that no, its never good for you is important to do to counter that previous narrative. The WHO is saying its bad for you and that's fine. And as you've said, once people have the information they can choose the risk profiles that suit them.

I always thought that this effect was due not causal but to many people using alcohol socially.

One of the biggest killers is loneliness. Have a look at the Harvard life study.

Re: WHO: No level of alcohol consumption is safe for our health

#188

Earlier quoted context omitted.

UV too. So basically direct exposure to Sun light should be avoided. edit: UV do cause DNA damage, so following the same logic, no amount of Sun light can be considered safe. Which is true, but the effects are usually negligible, so, as usual, common sense is your best friend.

Ask any dermatologist and they'll absolutely tell you to protect yourself from the sun.

Only the stupid ones. UV light is essential to produce 'Vitamin' D. It's a tradeoff.

Re: WHO: No level of alcohol consumption is safe for our health

#190
post #39

Earlier quoted context omitted.

Looking in the rear view mirror, huh? Me too... Me too.

I think, it's a nice though. Life isn't always roses, but I got through it.

"...but I got through it."

Are you saying you've none left?

;-)

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