This person thinks very hard about eating, and being alone while eating. It can also be as simple as eating, seated in a restaurant, by yourself. Why make it more complicated or ritual-worthy than that? This is also one of those things were the "pressures" are self-created. People in restaurants certainly aren't shocked if you go in there by yourself. I wonder if they've discovered the joys of going to movie theaters…
Yeah. If the author is afraid of appearing lonely, one of the most liberating things to realise is that nobody really gives a shit about you. At most, people will glance and exchange a few words upon noticing you before moving on to some other topic. For everyone else you're just part of the background of their life. Everyone is too busy thinking about their own insecurities and experience to think about you, general…
This realization helped me a lot with social anxiety. For a long time I believed that everybody was watching and judging me. This made it very hard to go out and do things. It was a relief to be able to let go of this belief.