This is extremely common. In their 30s, people get married, have kids, and move to the suburbs. Finding and keeping friends in your 30s is quite a challenge. Some tips: - move to a city - things are much much easier in a city as people are more transient, groups aren't as established, and new people arrive all the time - it sounds like you have some friends - ask them if they have any friends in your area you should…
RE: activity This may sound crazy, but join a Crossfit gym. Look on google maps, find one that is convenient, show up, talk to the coach, and sign up for a month. Crossfit is instant community. And you will get fit and feel better about yourself while you do it. Will it solve everything? Maybe not. But there's it's SUCH a simple way to make real progress on isolation, health, and self esteem. There are a million othe…
I actually came to CrossFit through reading Tucker Max's book "Mate" (ISBN-10: 0316375365) which I also recommend you read. Good luck brother.