I've been dealing with depression, or rather, a couple of months with productivity where I really work my ass off producing great stuff, then have an as long downtime where I just manage to get by. Any choir was tough to start doing and completing. After being diagnosed with both ADD and ASD.1 I also was diagnosed with Bipolar 3/4. Did not even know they existed but they trigger these hypomania periods. Turns out tha…
I have been to a neurologists in the past multiple times and completed multiple courses of medicine. But those medicines I took had really bad side effects. And I realised the more I used them the more I was dependent on them for a normal mood. Also my brain felt foggy while working when I took them.
I do take time off after a few days of working but that alone does not help. This is a cycle. Planning on going out daily and exercising, eating more healthy and having a schedule with less screen time. Let us see how it goes. These things seem trivial, but I have never them for more than a month continuously. I want to give them a try this time like my life depends on it.