I think it's too common a sentiment that psychoactive substances like cannabis and psilocybin are harmless and in fact are good for mental health. I've had adverse mental reactions to both and I would caution people with family history of anxiety.
Just as a counter-anecdote. There's depression and anxiety in my family tree, and it has caught up to me too in the last year. Among other remedies, I've experimented with small doses of edibles (they are legal where I live). I don't particularly enjoy the high, but for me it does take the edge off the worst times, without side effects. It lets me at least relax/sleep. (It kind of takes the edge off everything , whic…
Note that the negative effects of cannabis on depression aren’t immediately obvious, as the drug itself makes users temporarily feel better. As such, people tend to associate cannabis with an immediate improvement of symptoms, yet can’t quite pinpoint the long-term downward trend in their depressive symptoms that occurs due to long-term changes of repeated consumption. There is also some concerning evidence to suggest that traditional depression treatments are less effective when someone is consuming cannabis.
One of my good friends is a professional therapist who is very open about her own personal cannabis use. However, she says she spends much of her professional time convincing depression patients to stop consuming cannabis, with positive results for those who can follow through.