Earlier quoted context omitted.
As an Italian, my experience is that I can’t have any satisfaction with less than 180g of pasta. Therefore I only eat it like once a week and make it a little event. Growing up I had similar portions almost on a daily basis and I was never overweight. Trick: do sports. A lot.
Wow, we usually eat around 250g of pasta divided by 3 people. 180g only for you? Congratulations! Full disclosure: we're also all very sedentary
I'm nearly forty, and 1,74m and weigh between 76 and 78 kg (depending on the time of the year). I'm a software developer and only do loaded carries three times a week.
My wife always asks where all the calories go ;-).