Earlier quoted context omitted.
> The author engages in a little deceptive rhetoric himself by setting a 12oz serving as the baseline. It's true that a portion that size is bad for you. Lattes are bad for you. Like many people, though, I only rarely use milk substitutes to add a dash of not-coffee to coffee that would otherwise be too hot or too burnt. Guess I shouldn't be concerned? Maybe you shouldn't be, but others might. I was regularly using ~…
The author would say that you shouldn’t be eating pancakes, which presumably you are making with refined grains and frying in oil, and likely topping with some sort of sugar... he’s a keto fan. If you’re going to eat pancakes, I’d say it’s worth making them taste good.
By no means are these pancakes healthy, but after years of experiments I think I managed to find something that just straddles the barrier between nutritional-waste and nutritional sabotage. And that's fine for one meal a week. Thanks for your concern, though!