I think the only answer here is to stop clinging onto this 'life' you have. The optimism you're seeking comes from looking forward to today, right now. Right here, right now. Everything is the present moment. If you do not find yourself in the present moment - this could be due to the weight of money, weight of the future, weight of obligations - then abandon it all. You don't need anything. Just reclaim the time tha…
I did throw everything away. I walked away from ~$10M, so this isn't the problem. To live in the present moment one has to unsee the cant. That's the difficult part. How to keep the mind from focusing on all the bullshit that it can't unsee. The burnout, the disillusionment, the politics, the faded friendships. That's what's hard.
My burnout got so bad that I was starting to forget words and had a difficult time remembering short term tasks. I had trouble sleeping. My thoughts were cloudy and it became difficult to stay productive.
Therapy has given me the tools and framework to develop habits and patterns of thinking to cope with my burnout.
If I had been prescribed anti-depressants I wouldn't hesitate to be on them.
Unchecked, who knows how bad it could have gotten.