Then anytime during the day - I highly recommend fruits (my favs are apples, organges, bannanas, mangos, kiwis).
And for a great snack, raisins are win
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Then anytime during the day - I highly recommend fruits (my favs are apples, organges, bannanas, mangos, kiwis).
And for a great snack, raisins are win
A typical day for me is smallish chicken and egg sandwitch for lunch with rice, beef, cheese, and a salad for dinner. I don't often eat breakfast.
Delish.
(SF Mission)
Food. Not too much. Mostly plants.
Breakfast: Quail eggs and truffles. Lunch: Pizza Hut. Dinner: Lentil soup.
Monday: Coffee, Whole Wheat Bagel, Apple (fugi), Subway Turkey Sandwich (no mayo, no oil, no cheese), 24oz Beer, Cliff Bar
[1,497 calories]
Tuesday: Coffee, Whole Wheat Bagel, Cookie (1), Large Chicken Breast, Brussel Sprouts, Cucumber & Tomato salad
[1,052 calories]
Wednesday: Coffee, Cookie (1), Whole Wheat Bagel, Subway Turkey (no oil, no mayo, w/cheese), Glass Milk, Apple (fugi), Large Chkn Breast, Green Beans, Cucumber & Tomato Salad
[1,792 calories]
Thursday: Coffee, Whole Wheat Bagel, Whole Wheat Bagel w/2 eggs (sandwich), Chinese food
[1,542 calories]
Friday: Coffee, Whole Wheat Bagel, Glass Milk, 3 large fig bars (Whole Wheat), Pint Beer, Chinese
[1,872 calories]
Saturday: Coffee, Whole Wheat Bagel, Apple (fugi), Large Chkn Breast, Cucumber & Tomato salad, Yukon Gold Potatoes, Homemade Pudding (low sugar)
[1,353 calories]
Sunday: Bran Muffin, Coffee, Homemade Pudding (low sugar), Subway Italian w/cheese, Apple (fugi), Glass Milk, Cucumber & Tomato Salad
[1,592 calories]
Not my best week as far as food diversity, but it was a busy week. I usually try to eat a larger volume of diverse food that I cook at home (lower calorie count), if I can...
Supplements: Multivitamin gummies
Breakfast: Kashi + rockstar
Lunch: I usually eat out- Subways, Thai, greek, sushi, Indian whatever my co workers and I feel like.
then afternoon Rockstar drink
Afternoon snack-power bar
Dinner- Some greens, lean meat, protein shake, and fiber drink.
I try to eat health throughout the week, but on weekends I usually eat mexican food.
A typical day for me is smallish chicken and egg sandwitch for lunch with rice, beef, cheese, and a salad for dinner. I don't often eat breakfast.
Dude, that's when your brain needs food the most. Anybody can eat a fucking banana in the morning, seriously it takes like 40 seconds
This week wasn't great for me, but here's what I had: Monday: Coffee, Whole Wheat Bagel, Apple (fugi), Subway Turkey Sandwich (no mayo, no oil, no cheese), 24oz Beer, Cliff Bar [1,497 calories] Tuesday: Coffee, Whole Wheat Bagel, Cookie (1), Large Chicken Breast, Brussel Sprouts, Cucumber & Tomato salad [1,052 calories] Wednesday: Coffee, Cookie (1), Whole Wheat Bagel, Subway Turkey (no oil, no mayo, w/cheese), Glass…