Breakfast: Shake -- strawberries, blueberries, bananas, Greens Plus superfood powder, chia seeds, flax seeds, soy milk.
Lunch: Usually turkey and field greens and a couple apples. Occasionally PBJs on high-protein bread. Sometimes Thai or Vietnamese pho.
Dinner: Once or twice a week, NY strip medium-rare in a cast-iron pan.
A ton of salmon, three or four nights a week -- fresh, canned.
Tilapia. Been replacing this with pork cutlets lately.
Mix and match any of these with steamed broccoli, baked tomatoes, cauliflower, brown Basmati rice, cottage cheese.
No butter, no sauces -- salt, pepper, sriracha, habanero powder etc. for seasoning.
It'd be possible to add a lot more variety if I wanted to take the time to get creative with it.