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Ask HN: Depression and job

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61–70 of 78 posts

Re: Ask HN: Depression and job

#61
post #23

> I have a good job...(which doesn't align with my values that much)...Lately I've been feeling depressed and overwhelmed and burnout from all the work that I have to do...I wake up every morning feeling anxious, I am starting to have panick attacks at work...The other day I started crying while talking to a collegue... Why do you think your job is good? Provided you have some job alternatives: what's is this job giv…

I think job is good as what my parents would consider a good job.. :(

Do you believe your parents are going to think the same if they get to know that this job is getting you ill?

Even if you quit your job or not, you will have to find a solution to your situation, because if you don´t, you are risking getting really really ill.

Re: Ask HN: Depression and job

#62

Can you start with taking some time off to get your bearings, even if you need to take some unpaid? And not sure if it’d help with your level of anxiety, but a few of my colleagues have told me CBD helps them relax without clouding their mind.

I ordered some actually :) will try and tell you

Re: Ask HN: Depression and job

#63
post #20

My drive/ambition for my job was driving me nuts. I started getting hives - for the first time in my life - from the stress. The best thing I did was move from San Francisco to the northwoods near lake superior. You can buy a house out here for With cost of living being so low, you can a single one-off tech job and not have to worry about working for the next few months. It is fantastic to be so free. Just my experie…

'one-off tech'? Yes your experience is awesome.

Re: Ask HN: Depression and job

#66

Earlier quoted context omitted.

I've already lived this situation in a previous job. I'm somehow afraid this might reproduce itself.. It's a mixture of working under pressure and fear of authority figure that comes from abandonment childhood trauma... Also I don't connect with any collègue really. Like in the deep level, contemplating kind of thing.

That's tough, and I feel for you. As someone else mentioned, maybe it's a good idea to reevaluate if this career is right for you? That's not to say I think you shouldn't try to persevere, but it's a valid question to ask yourself. It sounds like you're doing the right thing by getting therapy, based on what you describe. That's probably something I should have done, rather than work through my problems alone. It's c…

I don't believe in the mission of my work. I actually feel guilty. The mentality around me feels just plain wrong.

And collecting with collègues, I think I'm just like you. Superficial chit-chat is difficult for me and I prefer when people get personal or just plain real on the discussion. Something I cannot find where I am because people are just superficial most of the time (well that's my point of view while being depressed).

I've only worked for a bank and this trading firm but I have always felt the pressure I put myself and the comparison to others. I can't be laid-back and take it easy.. It's unnatural and fake it til you make it is hard for me.

Re: Ask HN: Depression and job

#67

Earlier quoted context omitted.

10 times in 20 years. Wow. How do you deal with it? What causes your thing? How long does it last? Do you feel shame (I do) when depressed?

Over time I have simply learned to just navigate it better. I view all of this on a continuum. I don't compartmentalize things into categories like depression...it is simply part of the human experience. Most of it is internal, it flares up when I engage in things that aren't a natural fit for me. That could be related to interpersonal relationships, jobs, moving to a location that doesn't make sense or similar. Each…

I have suicidal ideations, shame and start isolating myself.. This is hard because I wait for people to come toward me but these people don't care so you just end up feeling alone and depressed.

I hope to figure this out in my life.

What do you mean by physically sick? Can you interact with people normally?

Me me world is difficult for me too but also because I find it difficult to handle stuff just by myself

Re: Ask HN: Depression and job

#68

Earlier quoted context omitted.

Super solid advice here, If I need to only pick 3 immediate actions. * Get at least 7 hours of sleep. Try for 8. * Do a few minutes of stretching and meditation every day. (use Headspace or Calm applications) And my personal recommendation: * Sit and stand with your back straight. (This raises your confidence and assertiveness; then makes you feel in control; then reduces anxiety, and finally improve your health).

Seconding and thirding the point on getting good sleep: "Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew P. Walker" https://www.goodreads.com/book/show/34466963-why-we-sleep "An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital…

It's difficult to sleep well when depressed.

Lately I wake up in panic, with only 3hours of bad sleep

Re: Ask HN: Depression and job

#69

Earlier quoted context omitted.

That's tough, and I feel for you. As someone else mentioned, maybe it's a good idea to reevaluate if this career is right for you? That's not to say I think you shouldn't try to persevere, but it's a valid question to ask yourself. It sounds like you're doing the right thing by getting therapy, based on what you describe. That's probably something I should have done, rather than work through my problems alone. It's c…

I don't believe in the mission of my work. I actually feel guilty. The mentality around me feels just plain wrong. And collecting with collègues, I think I'm just like you. Superficial chit-chat is difficult for me and I prefer when people get personal or just plain real on the discussion. Something I cannot find where I am because people are just superficial most of the time (well that's my point of view while being…

Try not to feel so guilty. :) We all can't always be working on something we believe in; mathematically, it's highly improbable. I'm sure there are also many people who work in your office who don't care for the firm's mission, although they have coping mechanisms to hide their apathy and vulnerabilities, so it can seem like they all love what they do and that you're the wrong one in the picture. Most people are naturally team players and maintain a certain image because they need the structure and support of the perceived team. I've never worked that way, so a lot of my life has been spent feeling out of place because my group's mission is clearly bunk but everyone else behaves as if it isn't. Believe you me, that's lead to a lot of depression.

These days I'm much more content and at peace with these things about people and workplaces that aren't going to change themselves. While I wouldn't say to never look up to other people whom have qualities you aspire to, comparing yourself to others is a losing game because the people we've been talking about are really just illusions; those team players who go with the flow and support bad missions, who seem to have everything we don't, are usually putting on an image. We usually don't know who these people really are, but I can assure you that most of them are living hum-drum lives and deal with their own sort of problems brought on by the baggage that comes with maintaining a conventional life. I don't begrudge them of this observation, as it's often just their calling to be this way, but their true selves are simply not my true self.

Ok, I'm going to get a little cliche here, but those who are exceptional are usually not the type of people who go along with hopeless missions or simply do what's expected of them. Now I'm not saying that I or you have to aspire to be exceptional, yet the reason I bring this up is that there is no shame in being someone like you, and not the people you work with.

I've found much more happiness in setting my own standards for who I want to be, not comparing myself to other people. It feels healthy because I've learned that such standards to only myself and not others has lead to much less disappointment in life; when I am disappointed with something, it's purely on me and I can take steps to try to resolve it.

In relation to that, you clearly have a strength in that you seem like a highly-driven person (that's how I'm interpreting what you said anyway). I normally don't like giving out advice, because everyone is different, but if I were you I would take that drivenness and direct it towards something else. I've not worked for a bank or a trading firm, but I imagine that the way that they function is extremely old-school. When companies and industries become highly-established, they will always tend towards a stable equilibrium that is less focused on efficiency or innovation, which can be hampering for people who want more than just the status quo but very hospitable to people who are willing to just go with the flow (i.e. are laid back and take things easy).

Re: Ask HN: Depression and job

#70
post #27

Maybe you should see if taking a few weeks off from work is possible. I won't advise you about depression since I don't qualify to do so,but I do know changing your environment can have a significant psychological impact. It could make things better or worse. When a program doesn't work right you need someone who understands how programs work, to debug them,analyze the root cause and implement a fix. Doesn't have to…

I'm already seeing a therapist and she believes I've lived a weird childhood

Yeah,we all have lol. Something about the critical development period (pre 13)
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