Earlier quoted context omitted.
> "if you put some berries in a blender and drink it, you're getting entirely different nutrition from eating the berries raw!" That second one is a bit of a strawman, but it shows how absurd claims that crushing or grinding foods ruins the nutrition sound. Well, for many foods this is 100% true. For instance, it's not the same eating raw garlic, than freshly smashed garlic ( https://en.wikipedia.org/wiki/Allicin
Yeah, I was gonna say-- pureeing berries severely impacts dietary fiber, which in turn impacts glycemic index, since your body no longer has to work around nearly as much cellulose to get to the sugar. It's a physical process that has an impact on a chemical process. And of course you chew your food, but you can't chew anything nearly so fine as your blender does. Here's a more concrete analogy-- sawdust is highly fl…
When I first got my Vitamix, I did some cursory web "research" which seemed to imply that blending made no substantive difference in nutritional value of fruits. Do you have a citation for this conclusion?