Earlier quoted context omitted.
> "if you put some berries in a blender and drink it, you're getting entirely different nutrition from eating the berries raw!" That second one is a bit of a strawman, but it shows how absurd claims that crushing or grinding foods ruins the nutrition sound. Well, for many foods this is 100% true. For instance, it's not the same eating raw garlic, than freshly smashed garlic ( https://en.wikipedia.org/wiki/Allicin
https://en.wikipedia.org/wiki/Active_ingredient "An active ingredient (AI) is the ingredient in a pharmaceutical drug that is biologically active. " Does it also reduce the amount of rainbows and unicorns? Your own wikipedia link does not say eating garlic is helpful to humans.
> Your own wikipedia link does not say eating garlic is helpful to humans.
As you may know, you shouldn't look in wikipedia for that kind of information... here you go:
"Recent studies support the effects of garlic and its extracts in a wide range of applications. These studies raised the possibility of revival of garlic therapeutic values in different diseases. Different compounds in garlic are thought to reduce the risk for cardiovascular diseases, have anti-tumor and anti-microbial effects, and show benefit on high blood glucose concentration."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
But the point here is (in case you missed it): eating smashed food != eating raw food