Viewing profile — jfritsch1984

I‘ve got an iPhone and I use the focus mode and App Limits to great success. If I start Instagram during the day, for example, a gray screen appears and reminds me to think again. …

We‘re doing something way less critical at my job. But we have two pentests per year by external companies. How on earth is this level of incompetence even legal.

I don't know. It's too early to decide. Food science is really hard. You don't have any good measurements, just questionnaires and people lying in them or completely miss-judging t…

I think the problem with public recommendations is not that they are wrong or right but the fact that most people do not follow them. They follow basically what the large food conc…

Also: Check how many people on SAD are fiber deficient.

I think the current diet that 90% of the developed countries practice is the large experiment. Question is how long our health system can tolerate these rates of disease.

May I ask what your diet is?

Who says that B12 supplementation works less good than eating meat? The last studies I read on supplementation all showed good results. Better results than among omnivorous people.…

My B12 was so high I had to lower my supplementation twice. Now I only take the spray every two weeks to allow my values to get down. But even on that dose my values are at the ver…

Your beanphobia is even addressed by the Huffington Post: https://www.huffpost.com/entry/beans-calmin-the-fears_b_6464...

Regarding B6. The last days that I tracked I had 3-4 times the RDA of B6 with ~4mg. Even if the absorption were really low I still meet what my body needs. And other sources report…

I think it is not productive to have this discussion. I have good blood markers after 6 years on this diet. LDL of 52. BP of 101/74. So for me this diet is way healthier than the o…

You say that beans are problematic but you don‘t back it up. I only have to show you that beans are just as much part of human diets as are other foods. What is the actual science …

As I said: These people should be educated and motivated. They have to learn about the consequences of these decisions. Only if that does not work I would restrict EBT to healthier…

People eat beans for decades. Why should this be an experiment? Because people like Dr. Gundry want to sell books? He‘s even admitted on TV that cooking mitigates the whole problem…

Check Adventist health study 2. Vegans for example had 60-70% less diabetes. Guess they had the same genes before choosing that diet.

I did my research. Also I tracked my nutrition with Cronometer in the first weeks. Not a single day did I miss on B-vitamins. Heme iron is associated with disease in all major stud…

Bananas are high in potassium. And for a healthy individual fruit consumption has never been a problem. Please show me a study that fruit consumption is linked with higher rates of…

I‘m pretty sure that that‘s a reverse causation. People who eat very high amounts of rice are the poor who can not afford a better mix of food. They are then malnourished as rice i…

If you are well informed you could just cook once a week and eat that. I do that on the weekend with my family of five and it's quite a nice ritual. We cook rice and potatoes, put …

Could you tell me why rice and beans are problematic? The studies I know are typically in favor of these kinds of food. Bean consumption is typically a good predictor for survival …

Healthy food is typically less expensive than junk food. The problem is education and motivation. I think diabetes is more a disease of affluence. When you can buy twinkies and por…