Earlier quoted context omitted.
Why can't it be the other way around, you don't know that I am out of spoons too and rather than talk about why I am out spoons I should not be expected to validate other people's vibes or spoonfeed them... And so forth. As an exhausted person the issue is not being given advice. It is being given wrong, ignorant, or inappropriate advice.
How does someone know what is wrong, ignorant, inappropriate advice without first finding out from you, through communication, what kind of state you’re in and what you’ve already tried. And if the “listener” / fixer is in a state where they can’t do the work of finding out what kind of help and/or fixing is needed, then maybe *they* need to step back and have a break, too. In my experience, fixers tend to completely…
For example whether to drink alcohol is entirely unsafe at any level, according to the WHO. Expressing this as common knowledge is a counterexample of the popular heuristic to "listen to people's context".
Communicative empathy is still a heuristic, it is not an absolute rule. There are times when the message really is more important than how it is being conveyed. And actually people who run out of spoons know that all too well.