Earlier quoted context omitted.
I think what saddens me most about this note is his experience with counseling professionals I can relate to that part of the note. With one (minor?) exception, I've never seen a proper doctor about my issues, but I've been to a number of counselors over the years. Almost all of them have been completely useless to me, because I can clearly see that I'm not safe there. I think it's a bit like the situation Mr. Zeller…
One thing you have to realize is that a counselor/doctor is not your friend, but someone that helps you solve your problems with professional advice (level of competency varies of course). Getting over any recurrent destructive mood is much like a war. First you need to go to war, then you need strategies, you need to work on it and there's going to be pain involved, with multiple battles won and lost. Going to couns…
Depending on the situation, it can take a patient a lot of time to even begin to have this thought.