I'd highly recommend anyone who wants to see what an MCAS runaway looks like and the steps needed to correct it watch the following video by Mentour Pilot.[1] He's a 737 pilot for a European budget carrier, and I believe he is qualified to certify other pilots. In the video he goes over what an MCAS failure/runaway stabilizer would feel like to the pilots, the troubleshooting steps, and at the end of the video he sho…
(I'm posting this as ancillary information, not to be contrarian! I might be entirely wrong; that was just my interpretation of Mentour Pilot's video. His resources are absolutely fantastic[3], and I think anyone interested in aviation should certainly take a look!)
[1] Juan Browne is a former USAF pilot who's currently an FO on the 777 and has 40 years flying experience. I don't think he has experience with the 737, but I think his coverage is valuable too.
[2] https://www.youtube.com/watch?v=Ora-yZCTtpg
[3] You're absolutely right! Mentour is a training captain on the 737 (737-800, I believe) and oversees certifying new pilots/captains. One of the things I like about him most is that regardless of seniority, he's incredibly humble and has said in earlier videos that he occasionally flies right seat to maintain that skill for training others. Great guy! I really wish more people were like him.