Earlier quoted context omitted.
That is entirely false. First off: "Require" means what your body needs to sustain itself, which I would say is your TDEE. This changes when you gain weight or lose weight, or recomp. Secondly: You can definitely "reprogram" when you get hungry, it only takes a few weeks. > Losing weight by willpower in the short term just increases the signals to eat, and may cause weight gain in the long run. This depends entirely…
God. This "free will trumps all things. You are in total control of your destiny. All things that happen to you are your own doing" needs to die. Slowly and painfully. You are a tiny sliver of consciousness on top of a vast, powerful machine. That machine gives you ideas, manages your body, and dictates your desires. Using conscious will power to try to overcome innate points of equilibrium in the system that is you,…
Neither of my parents worked out a day in their life, and neither did I until my late 20s. So I definitely understand the point of view of never learning good habits, but bad habits and not making choices are also a habit, even if you haven't realized an alternative.