Oh, I spent about 3.5 in therapy. It's somewhat second nature at this point for me to wonder at root causes in myself.
But I feel like I failed to communicate something. Let me give a few examples from actual conversations I've had:
Someone was talking about having recently self harmed again after x amount of time refraining. They were saying they felt so ashamed and like such a failure, that refraining for so long had been a big accomplishment.
I told them it was still a big accomplishment. That fact remained true and was in no way diminished by their recent self harm.
Someone who is incredibly sweet and interesting and knowledgeable has a lot of baggage. When their baggage trips them up, they don't know how to stop and the kind, supportive replies they get keep the drama rolling. It is complicated by an "either/or" framing of certain things.
A couple of times, I've managed to say a thing that largely stopped the drama. They then took a break and did me time activities. When they "came back," they were much more able to focus on things other than their own baggage and emotional drama.
In short, I've put down a lot of baggage. I sometimes can help other people put down the baggage.
That's my focus. If they drop the baggage, their emotional landscape changes.
Because feelings come from somewhere.