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I was vegetarian for 20 years, vegan for 7, yet I started eating meat and fish about a year ago. Here are my thoughts: - I started eating animal products again for health reason; I believe many people can thrive on a vegetarian or vegan diet, but I couldn't. It makes me unhappy, but there I am. - Similarly vegetarian and vegan for a long time, my wife started craving animal products the minute she got pregnant. And a…
I don't mind vegetarian. I rarely eat meat and never crave for it. However vegan just sounds horrible. Eggs and cheeses are incredible, milk, fish, prawns. Cutting them out feels like cutting half of the nutrients out of my diet. I wouldn't risk it unless I had very extensive knowledge and dedication to human dietary requirements and what which plants can provide, which I don't have and won't have.
Take a multi-vitamin supplement, some linseed oil for the essential fatty acids and maybe some mineral supplement if appropriate according to the blood test.
You should do that anyway no matter your diet.
Dr Garth Davis: Americans have become obsessed with Protein
https://www.youtube.com/watch?v=XQCt3IhaUtU&feature=youtu.be...