Earlier quoted context omitted.
CBT seems to be based on the idea that "wrong thought" breeds negative emotions. For example "I always screw up" should be replaced with "I screwed up this time". But if something like "I screw up on X most of the time" or "I am in the bottom percentile for X" are statements that may occur to an analytical person that are objectively true and may directly cause negative emotions. My understanding of CBT is that it su…
No. This is a misunderstanding of what CBT is about. > But if something like "I screw up on X most of the time" or "I am in the bottom percentile for X" are statements that may occur to an analytical person that are objectively true and may directly cause negative emotions. Okay. > My understanding of CBT is that it suggests replacing these thoughts with positive forms like "sometimes I succeed at X" and "I'm better…
The quotes below are taken from the book and are consistent with my previous description of CBT.
"change the way you feel by changing the way you think".
"... we think that the causes [of our bad moods] result from something beyond our control... you can learn to change the way you think about things, and you can also change your values and beliefs. And when you do, you will often experience profound and lasting changes in your mood, outlook, and productivity. That in a nutshell is what cognitive therapy is all about."
Emphasis mine.