I quit to smoke after 13 years of smoking. And I was a heavy smoker. I am a non-smoker for 10y now and will never smoke again. No need for vaping or such. I think if you substitute you do not catch your addiction at the root. Vaping is really the wrong way. You need to get rid of the addiction. My main point why it was easy for me to quit finally, I hated to be controlled by an chemical. A chemical that has control o…
The most harmful part of smoking is the smoke, not the addiction to nicotine. The critical thing to do is to get people off the actual smoke. However they achieve that safely, including with nicotine vaping, should be supported.
To me this is by far worst than any potential cancer risk.
(I smoked for 15 years and stopped 3 years ago, if that precision can add any value)
EDT: Juste to add that realizing this gives you motivation when you quit. And the freedom gained is also rewarding.