1) get medical help. This should include a wide range of clinicians - a psychiatrist to diagnose illness and prescribe medication; some kind of psychological therapy (when you're ready); some kind of occupational therapist (to either keep you in work; or rapidly get you back into work). You are in England. This should be both free and high quality, althogh MH services are pushed nationwide and especially in the capit…
I've gone and registered at my GP and have kicked off this process. I didn't consider that the help I need would be from a range of clinicians, so will need to go and do some research on this.
I'm hoping through a referral I'll be able to setup a recurring session with a therapist.
"It's important to remember that depression can be a fatal illness, and can shorten a person's life. This isn't just through completed suicide, but through poor health caused by self neglect"
This really hits me hard. In an effort to positively move forward I decided just after the breakup that I wanted to lose a stone (14 pounds). -18 pounds later I'm feeling much better but for the last few evenings I've completely been off food.. "poor health caused by self neglect" Is something that I need to be very aware of. Thanks for highlighting it.