If something can make your body better without adverse effects, it is already there. You are not smarter than 3.5 billions of life evolution, period.
That makes a great bumper sticker, but I don't buy it.
Evolution isn't directed. Humans are the product of something that happened to survive in some very specific circumstances. Lots of other things did too: sloths, flies, sea sponges. I'd rather be me than a sea sponge. Maybe there's a potential X that would rather be an X than me.
There are no evolutionary pressures on "I'd rather be".