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Actually eat healthily for £1 per day

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Re: Actually eat healthily for £1 per day

#131

Earlier quoted context omitted.

I know it boggles your mind. I too shared the mindset susceptible to "I can't". Amazing how being dead for a few hours can change your perspective on such things. It must be done. Do it. Eradicate "I can't" from your vocabulary. Cut out all superfluous activity & costs. Unless you're in fact passing out onto the floor, you have the energy and time to do it. Yes, every day. I'm so far past tired and overwhelmed that t…

You're relying very heavily on this "well it's physically possible, that means if someone doesn't do it they don't really want to" trope. It's pretty lazy, I've got to say. Stop using it like a sledgehammer. No, don't say "I can't help but use it like a sledgehammer": try to make a new, novel suggestion beyond "just try harder!" Evidence that it's pretty damn lazy: you can use it anywhere. A Roman slave, upset about…

Again, I'll acknowledge some people truly can't. I've found they're a fairly small subset of those claiming/imputed "can't".

We're not talking Roman slaves here. "Work 'til you drop or we'll kill you" isn't at issue.

A poor person in rural India really is poor. Under $2/day income (world median) is poor. My sympathies and help.

Blaming the social structures WE live in, no. Assistance, tools, opportunities, etc are prolific; if you're not using them, it's not because they're not available to you.

Yes I'm leaning on the "if someone doesn't do it they don't really want to" trope. That's largely the POINT in this thread, as pointed out by others too. I just see far too much "golly, going to Walmart and buying beef/beans/sauce/seasoning for $5 and cooking it for 10 minutes to feed 4 is just too hard", which a poor rural Indian or a Roman slave would look on at with sheer astonishment.

Re: Actually eat healthily for £1 per day

#132
Before even going into the side-effects of such a diet let's just have a look at the numbers used:

Olive oil (extra virgin)(price per kg quoted) 3.30 (price per kg actual) 6.39 (weekly quoted) 1.96 (weekly actual) 3.80

Yellow split peas (dried)(price per kg quoted) 1.16 (price per kg actual) 0.98 (weekly quoted) 1.62 (weekly actual) 1.37

Bananas (price per kg quoted) 0.68 (price per kg actual) 0.68 (loose / leftover 2+ BBD) (weekly quoted) 0.38 (weekly actual) 0.50 (1)

Carrots (price per kg quoted) 0.46 (price per kg actual) 0.80 (loose / leftover 2+ BBD) (weekly quoted) 0.26 (weekly actual) 0.50 (1)

Onions (price per kg quoted) 0.42 (price per kg actual) 0.90 (loose / leftover 5+ BBD) (weekly quoted) 0.23 (weekly actual) 0.50

Red cabbage (price per kg quoted) 0.80 (price per kg actual) 0.96 (loose / leftover 3+ BBD 1 piece) (weekly quoted) 0.45 (weekly actual) 0.96 (1)

Tomatoes (chopped, tinned) (price per kg quoted) 0.78 (price per kg actual) 0.93 (3 400g cans est. BBD of opened can 4 days) (weekly quoted) 0.87 (weekly actual) 0.93

(1) this requires you to go to the supermarket twice a week for e.g. 3 bananas, 3 carrots + 1 cabbage - it also assume that the cheapest offers are always on sale (which is not the case) plus that none of the food goes bad.

weekly total quoted: 5.78

weekly total actual (no transport cost, cheapest goods always on sale) 8.56

at this point you're already far over the proclaimed budget and if I call this rightly (http://en.wikipedia.org/wiki/Woyzeck) you're on a diet that the protagonist (Woyzeck) was put on to find out if he will be going crazy by just eating that kind of food (peas).

(update) sorry forgot the rice and oats

Long Grain Rice (price per kg quoted) 0.40 (price per kg actual) 1.39 (weekly quoted) 0.25 (weekly actual) 0.88

Oats (price per kg quoted) 0.75 (price per kg actual) 0.75 (weekly quoted) 0.42 (weekly actual) 0.42

weekly total quoted (updated): 6.45

weekly total actual (updated) 9.86

Re: Actually eat healthily for £1 per day

#134
post #56

Earlier quoted context omitted.

From a book called Rework [1]: "When you want something bad enough, you make the time - regardless of your other obligations. The truth is most people just don't want it bad enough. Then they protect their ego with the excuse of time." I think virtually everyone in the UK has the means to eat healthy if they really want to. [1] http://www.amazon.com/Rework-Jason-Fried/dp/0307463745

That kind of comment can only be excused by lack of experience. Try "making time" when, for example, you've got a job where you can't bring your food with you (and would have nowhere to heat it up even if you were permitted to bring it), a long commute and a family to spend time with. And I'm talking about a middle-class example. Now add being poor on top of that.

You got me - I have never been poor and have always found time to eat healthily. But let me explain my thinking:

If I wanted to make more time -

- I would give up all TV.

- I would give up all internet, magazines and newspapers, except when commuting.

- I would approach all my neighbours to see if I could car pool to get to work quicker, or if my kids could car pool with theirs to get to and from school without needing me.

- I would try to move into a smaller, cheaper house that has a quicker route to work.

- I would try to move into a smaller, cheaper house that takes a little longer to get to work then cut down the hours I work.

- I would try to switch jobs to reduce my commute time.

- I would try to spend less money on clothes, kids toys, holidays, movies, furniture, TVs, etc and cut down the hours I work.

I think the vast majority of people in the UK - even poor people - have at least one of the above options available to them.

Re: Actually eat healthily for £1 per day

#135
post #125

Earlier quoted context omitted.

Sorry but you do not know what you are talking about - please troll elsewere. In other words you are not me and as I said in the original post - EVERYBODY IS DIFFERENT, we come in all shapes and sizes and all have different metabolistic rates and ways of burning calories. I just said how it was and with that you came along used your perspective based upon yoruself and saw something outside that template and assumed i…

Trying to dismiss opinions you don't like as "trolling" is simply childish. You are wrong. It is simple fact. There is no way for anyone to lose weight while consuming 5000 kcal/day while sedentary. No amount of "but I am such a special snowflake" will change that. The entire point is that we're not that different. Offer up an explanation for what magic difference you possess that burns 2000-3000kcal/day for you, don…

I have already covered this and you completely ignored it.

It is you who is spewing up rhetoric.

As for magic - seriously and as for being special - seriously!

I'm above average height, think alot and I can not get by on 3k calories a day, somebody smaller with a slower metabolism who thinks less can, you just come along and asume it is wrong and justify it on the basis that you know better and offer NO evidence.

Lets put this down to difference of oppinion and that you are not me and I am not you and as I have said everybody is different and it is those that impose such cookie cutter type attitudes that are the ones that concern me, thats you that is.

Your tone has been dismissive, insulting and frankly everything that a troll is, if it looks like one, talks like one and acts like one. Well you can see my point of veiw and choose to ignore it, which you did and then went on to support my concerns with perfect clarity in an example you can't make up.

Comming along and telling somebody that they are lieing because they don't fit the normal aspect is frankly not what these forums are about, sorry I don't have research paper written about me, but and this is the shocking news, not everybody does because we are all different. Applying an average against the top and bottom end of the scales is just silly and goes against what an average is meant to be.

As for people who need higher than everage intakes for many reasons there are many examples if you can be bothered to look, and I have no desire to let you near my medical records or indeed go into detail about my medical history at all for the sake of pandering to somebody who offers no proof. And no I have not had a gastoric bypass, so you can count that one out.

I wished I could eat what norms eat and maintain myself, I can't and I'm sorry I go against your hitleresk views off people.

Re: Actually eat healthily for £1 per day

#136
post #87

Earlier quoted context omitted.

I'm not sure if you are just naive or intentionally contrary. Please, explain to me how a family that can barely afford rent and meals can move 1000 miles away and find work. It's not really that easy to find a new job in a town you've never been to. Or a couple in which one is handicapped or seriously ill can 'change the arrangement' You made your situation better. Congratulations. I mean that. But assuming everyone…

Intentionally contrary, as I see a glaring over-application of "poor" and "can't". This country was founded on people having very little walking very long distances to build homesteads from nothing. I'll agree there are some people who truly can't make the changes I indicated; we have a social safety net for them, and I do put in a weekly effort to help them. Most who whine "I can't" can, they just won't. Obviously t…

My point is making declarative statements like "If you want to you can" isn't helping because it feeds into the perception that everyone is just being lazy and not trying hard enough.

Because sadly, that is the thought process of a vast majority of people. That poor people are poor because they want to be.

Re: Actually eat healthily for £1 per day

#137
post #118

Earlier quoted context omitted.

> I've got a can of assorted seeds, enough to sow an acre of all the veggies you need - $40, get busy. Now all I need is an acre of land and time to tend it. Don't you think that's a bit ingenuous? It's like saying the parts for a laptop only cost $200. Now get them and start soldering.

Didn't continue reading I see. Frozen & canned foods are not bad alternatives. Market fresh is more available than you think. Drop the "getting optimal food isn't trivial so it's impossible so give up" mindset. Don't have an acre? Start with one square foot. Seed packets are $0.10 at The Dollar Store this time of year. Grow a month's worth of carrots in a box. Add 1' boxes for lettuce, broccoli, cucumbers, beets, etc…

> Didn't continue reading I see.

I did -- your thoughts are incongruent. If you're trying to improve health and food costs "in general", "generally applicable" ideas ought to be presented. If I said you can cut your power bill and improve your health by installing bicycle-generators in your house, it glosses over the facts

  1) you're going to need a battery array

  2) a collection of bicycles and the requisite generator equipment

  3) ability and time to run the generator

  4) can deal with the inconvenience of perhaps not having "instant-on" power

  5) live in any place where this is both practical and desirable, for some definitions of "practical" and "desirable"
It's a throw-away "solution" that really doesn't practically add to the conversation.

> And yes, I've built computers from scratch

On HN this probably isn't so surprising, but in the general populace, I think this sort of thing is considered wizardry. It's not practical for most people.

> but you can buy a refurbished one complete for $190 at Best Buy

I agree enthusiastically. (though I'd personally hit up Craigslist for an old Thinkpad). I think this (and your above points) touch on something I'm passionate about too: I see what I think is a lot of entitlement and laziness in the world I live in. People want too much, and don't want to "work" for it -- not that they don't have jobs, but that they expect needs to be fulfilled by passing a credit card over the counter.

I think we may not be too different: My car is a 40 year old Volkswagen that I got for a fraction of the $$ that my friends pay for their autos. I happen to familiar with the air-cooled VW quirks and limitations and live within them. I also do my own engine work and maintenance. I feel good about keeping another car out of the landfill. The $$ cost, though, is a fraction of what I pay. Other costs include

1) Occasional valve adjustment, points/timing adjustment, etc

2) Driving in a constant state of awareness wrt the machine that I'm operating; I listen to the engine, transmission, wheel hubs, and monitor my gauges more than any typical driver I know.

3) My car is slow. My trips take longer. I have to drop to second gear on steep hills.

4) I sometime have real mechanical issues. I've repaired a fuel injector on a road trip. On another, I ran on 3 cylinders until I found a garage and then helped the mechanic work on it, scavenging parts from an old Beetle behind the garage.

I happen to be pretty happy with my automobile situation, but would I recommend Joe Commuter do it to save $$ on the up-front purchase of an automobile? Never. I think it'd be insulting. It's overwhelming for the problem, and therefore doesn't really advance anything. It doesn't help Joe Commuter. Like when people discuss the cost of food and you suggest "Here's $40 worth of seeds. With this you've got vegetables for a year -- get to work."

That said, again, I think we're appreciating the same things.

Re: Actually eat healthily for £1 per day

#138
post #135

Earlier quoted context omitted.

Trying to dismiss opinions you don't like as "trolling" is simply childish. You are wrong. It is simple fact. There is no way for anyone to lose weight while consuming 5000 kcal/day while sedentary. No amount of "but I am such a special snowflake" will change that. The entire point is that we're not that different. Offer up an explanation for what magic difference you possess that burns 2000-3000kcal/day for you, don…

I have already covered this and you completely ignored it. It is you who is spewing up rhetoric. As for magic - seriously and as for being special - seriously! I'm above average height, think alot and I can not get by on 3k calories a day, somebody smaller with a slower metabolism who thinks less can, you just come along and asume it is wrong and justify it on the basis that you know better and offer NO evidence. Let…

>As for people who need higher than everage intakes for many reasons there are many examples if you can be bothered to look

Yes, reasons like running marathons. The mythological "fast metabolism" doesn't burn an extra 2000-3000kcal/day. If you want to act like your position is evidence based, then you need to supply evidence. There is no evidence of anyone in history having ever being able to burn 5000kcal/day while laying in bed. Your story is simply unbelievable. You would be a medical marvel if your story were true. Ask a doctor yourself.

Re: Actually eat healthily for £1 per day

#140
post #56

Earlier quoted context omitted.

From a book called Rework [1]: "When you want something bad enough, you make the time - regardless of your other obligations. The truth is most people just don't want it bad enough. Then they protect their ego with the excuse of time." I think virtually everyone in the UK has the means to eat healthy if they really want to. [1] http://www.amazon.com/Rework-Jason-Fried/dp/0307463745

"I think virtually everyone in the UK has the means to eat healthy if they really want to." For too many people this is simply not true. People living in poverty face a number of challenges to eating healthily. For example: - Cost. Fresh healthy food is becoming more costly due to exchange rate commodity price fluctuations. See [1][2]. - Access. If there are no shops nearby that sell fresh food (and this is becoming…

A freezer, if you have one is likely to be running regardless of how much food you have in it... it runs more effectively when full, less air to seep out and replace with chilled air when you open the door, so a bit of a misnomer. For that matter, even if you cannot afford to fill your freezer with food at first, it may be worthwhile to fill the space with containers of water (for ice) which again will help offset open/close costs... This doesn't even compare to the fridge portion which tends to have much more open/close time than a freezer, and more likely to not be full. ymmv of course.

Personally, I find it very hard to eat healthy for under $10/day USD, I am full on insulin resistant so am taking in far fewer carbs with a fairly high fiber:carb ratio (well under 100g of net carbs a day), this means more green veg. and a few pieces of fruit a day. It also means I need to get more fat in my diet, which mostly comes from animal fat/protien (about 1/4-1/2 lb a day).. this gets pricey fast.

I can't imagine what I'd have to do if I didn't have a decent income with my dietary needs. I tend to average my intakes over the course of a 2-3 day sweep, some days will be more veg, some more meat... shifting my daily diet seems to work better for me losing weight consistently. In a solid week without bread/pasta/rice/potato I lose about 4#. I'm down about 45# from 8 months ago, with about a 5-10# daily variance (water weight).

In the U.S. a lot of the most calorie dense high glycemic index foods are what is subsidized.

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