Horrors beyond your comprehension are mild compared to the horrors you can understand but cannot fix.
I've also got a pretty strong pattern matching engine.
Since the age of 8 my family traveled across the world interacting and working with thousands of folks of all walks of life. I still travel a lot and love to talk to people and ask them their stories. I've worked many different jobs, to this day some of my jobs are minimum wage, some are extremely high earning.
The pattern matching engine has a lot input to match on and it reminds me a few dozen times a day that today my current country is fractionally less safe than it was yesterday. There's nothing I can do to fight against a high tech propaganda media campaign that's morphed into a mass cult that craves genocide.
No amount of prepping or homesteading or storing away gold will help when the food riots come.
CBT and journaling and meditating have helped me come to the realization that while I'll almost certainly die from violence, I will be present and enjoy every second until that happens. I form deep connections with my neighbors and build a big community of people I love. I share joy with all I can, and I comfort those who are sad. The only thing in life that matters are people and how I treat them, so I try to embrace them all and meet them where they are with kindness and love.
A brilliant thru-hiking documentary says it best: "It's The People".