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Dubious research tied to Red Bull has shaped energy drink policy

theexamination.org

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Re: Dubious research tied to Red Bull has shaped energy drink policy

#112
post #106

Earlier quoted context omitted.

> An ounce or two of heavy cream. That’s 6-12% of a 16 ounce serving and even more of your “nearly” 16oz beverage. McDonald’s is known for having strong coffee and a double espresso from them is under 150mg.

> That’s 6-12% "Oh no!" > McDonald’s is known for having strong coffee Lol. > a double espresso from them is under 150mg McDonalds famously does not publish caffeine numbers because they aren't forced to by the government. https://www.mcdonalds.com/us/en-us/faq/how-much-caffeine-is-... But this person did his own measurements and says you're wrong https://www.youtube.com/watch?v=imc7Aime_cI Anyway, here are published…

> "Oh no!"

No reason to flip out just because you demonstrated your assumption was incorrect. Don’t worry we won’t test if you actually drink strong coffee.

> this person

You can find random YouTube videos supporting anything. The YouTube algorithm specifically promotes wildly inaccurate results as they are more interesting.

Meanwhile offer sources disagree.

https://baristalife.co/blogs/blog/mcdonalds-caffeine-content > compiled them from McDonald's customer service

They don’t publish numbers for liability reasons as they can’t guarantee consistency across all stores, but finding the average isn’t difficult for them. Similarly people who are willing to sample across large geographic areas can find meaningful averages.

> most popular size

Most popular and representative are very different. You’re skipping a lot of their offerings. People can go from around 40mg of caffeine at Starbucks all well past 300, but 1-3 monster energy drinks per day starts high and skyrockets from there. Some days you want just a little more kick, and more granular options is a significant benefit.

https://www.caffeineinformer.com/the-complete-guide-to-starb...

Re: Dubious research tied to Red Bull has shaped energy drink policy

#113

Opposition to energy drinks seems like a moral panic to me. Like I don't see anyone calling for bans on coffee and Irish coffee.

I have had personal health experiences related to them and quit them over twenty years ago before any of this hype.

Re: Dubious research tied to Red Bull has shaped energy drink policy

#114
post #5

[flagged]

Say it louder for the folks in the back! I drink monsters on ocasion, there was a time I was drinking one a day.

And it was exclusivelly people who couldn't go without multiple cups of coffe a day telling me how it's so much worse and how bad its going to be.

Yes I am aware energy drinks are not the healthiest choice of drink. But you could say the same for anything that isn't water or naturally blended juice. Besides everything is bad in excess.

But it's my body, I get to choose what and how much of it I consume!

Re: Dubious research tied to Red Bull has shaped energy drink policy

#115
post #60

Earlier quoted context omitted.

Feeling miserable for three days seems ... unlikely after 800mg/day of caffeine. I say that to mean, it should be much longer (been there, done that, took many months) Caffeine use especially at that level massively grows the amount adenosine receptors your brain has, and they don't just disappear overnight. A 500ml Diet Coke (assuming you don't mean the caffeine free version) also contains about 65 mg of caffeine, w…

Everybody's physiology is different, but I drank a full pot of coffee every day, for about 15 years. After Getting Older™, I was noticing more and more effects that I didn't like, so I made the decision to (mostly) detox off caffeine using decaf beans. Cold turkey would have destroyed me. I went with the following schedule: * Week 1: 75% caffeinated/25% decaf beans * Week 2: 50% caf/50% decaf * Week 3: 25% caf/75% de…

Did you try Excedrin? It has some caffeine in it.

It does seem to be especially helpful relative to just Tylenol for me as a migraine sufferer. Specifically for helping to disperse the aura.

Re: Dubious research tied to Red Bull has shaped energy drink policy

#116

I really don't know why people go so nuts over energy drinks. People casually chug coffee like crazy and then act like you're drinking nuclear waste when you drink a monster, and then you look at the ingredients list and it's like - Water - Sugar - Vitamin B - Caffeine and the caffeine is basically equivalent to one cup of coffee.

I drink black coffee, no sugar

I'm not "going nuts" over energy drinks, but the key ingredient is not caffeine, it is sugar

The evidence has been mounting for decades, sugary drinks are devastating public health

Re: Dubious research tied to Red Bull has shaped energy drink policy

#117
post #8

Feels like common sense to avoid energy drinks. The best case is it does no harm. Im definitely in the minority but there’s just zero value to me in drinking an energy drink. If you need energy that bad, there’s several options that are less artificial with similar effects. I’ve tasted a Celsius here and there, don’t get me wrong. I get the appeal, but it’s just silly to not consider the health effects. I’m also anti…

> so I’m a bit odd I guess

No. You, and I, are sensible....

Re: Dubious research tied to Red Bull has shaped energy drink policy

#118
post #60

Earlier quoted context omitted.

Feeling miserable for three days seems ... unlikely after 800mg/day of caffeine. I say that to mean, it should be much longer (been there, done that, took many months) Caffeine use especially at that level massively grows the amount adenosine receptors your brain has, and they don't just disappear overnight. A 500ml Diet Coke (assuming you don't mean the caffeine free version) also contains about 65 mg of caffeine, w…

Everybody's physiology is different, but I drank a full pot of coffee every day, for about 15 years. After Getting Older™, I was noticing more and more effects that I didn't like, so I made the decision to (mostly) detox off caffeine using decaf beans. Cold turkey would have destroyed me. I went with the following schedule: * Week 1: 75% caffeinated/25% decaf beans * Week 2: 50% caf/50% decaf * Week 3: 25% caf/75% de…

Seems like this would have been much easier if you used plain old caffeine pills at the denominations you wanted to work thru, easier to measure (split the tablets) and also removes the other pleasurable aspects like flavor of the coffee and pleasing aromas—those kind of subjective cues that compound the preference and addiction

Isnt what you're doing now basically—what it would be called for almost any other drug—"kindling" or something?

Re: Dubious research tied to Red Bull has shaped energy drink policy

#119

Earlier quoted context omitted.

Everybody's physiology is different, but I drank a full pot of coffee every day, for about 15 years. After Getting Older™, I was noticing more and more effects that I didn't like, so I made the decision to (mostly) detox off caffeine using decaf beans. Cold turkey would have destroyed me. I went with the following schedule: * Week 1: 75% caffeinated/25% decaf beans * Week 2: 50% caf/50% decaf * Week 3: 25% caf/75% de…

Seems like this would have been much easier if you used plain old caffeine pills at the denominations you wanted to work thru, easier to measure (split the tablets) and also removes the other pleasurable aspects like flavor of the coffee and pleasing aromas—those kind of subjective cues that compound the preference and addiction Isnt what you're doing now basically—what it would be called for almost any other drug—"k…

Possible, yeah. I still wanted to drink coffee, though - decaf. I enjoy it. So, went the long route.

Re: Dubious research tied to Red Bull has shaped energy drink policy

#120

Earlier quoted context omitted.

Everybody's physiology is different, but I drank a full pot of coffee every day, for about 15 years. After Getting Older™, I was noticing more and more effects that I didn't like, so I made the decision to (mostly) detox off caffeine using decaf beans. Cold turkey would have destroyed me. I went with the following schedule: * Week 1: 75% caffeinated/25% decaf beans * Week 2: 50% caf/50% decaf * Week 3: 25% caf/75% de…

Did you try Excedrin? It has some caffeine in it. It does seem to be especially helpful relative to just Tylenol for me as a migraine sufferer. Specifically for helping to disperse the aura.

That was the only OTC I avoided, specifically because I was trying to tightly control and titrate down the caffeine dose (granted, measuring beans isn't precise dosing, but I didn't want to blow my work out of the water by throwing some Excedrin into the mix).
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