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I've heard this objection a lot, even from folks I respect. Its ubiquity makes me wonder it is astroturfed. The definition I have heard is "food made with ingredients or processes not commonly used in ghome Unfortunately, when I looked to leading scientific orgs, they are dithering on releasing formal definitions, but all say something like what I'd heard. Conflicting information doesn't mean an abysmal situation. I'…
How should using processes not used at home make something harmful? If we make the same processes commonly available to use at home, will these foods become less harmful? I know there is science around it, but the very concept looks very unscientific, it's almost like talking about "unnatural food"
Well, for starters - the refined sugars, carbohydrates and oils that seem to be the main culprits behind the obesity epidemic are mostly things that wouldn't be efficient (or in some cases, even possible) to create in a home cooking environment.
Sure, you could order some grain milling or oil extraction equipment on Alibaba and DIY it, but 99.999% of households aren't going to do that.