Seeing young adults around me going through this made me change my dietary habits 1 year ago. I went to the extreme by modern food industry standards, but now: - I take 100g proteins, 30g fibers daily - Red meat once a week but never fried - Most of the protein comes from eggs, yoggurt, chicken and various plant based sources - No white bread - No added sugars, no deserts except fruits - Nothing fried - No added salt…
Why no spice? And why no salt assuming you balance properly with potassium and limit intake overall?
I was eating spicy food and it irritated my intestines. I have enough fibers to never get constipated.