Hey, OP, consider sleeping with ear plugs. They're scientifically proven to reduce night time awakenings due to audio disturbances. [1] [1] https://academic.oup.com/sleep/advance-article/doi/10.1093/s...
How can anyone sleep with these things? My ears get extremely sweaty and sore after half an hour.
What they're good for is sleeping due to desperation while travelling. I couldn't imagine having to wear them every day at home. That sounds like hell.