Earlier quoted context omitted.
They worked best when everybody were farmers and had to get up early and go to bed early. Now most people don't live their lives centered around noon, our free time comes after our work is done at around 17:00, so having more light in the evening instead of worthless light in the night makes sense.
That's a myth. Farmers have to wake up early because their animals wake up at sunrise and some tasks are best performed at that time. So they wake up before sunrise regardless of the clock time. Human, like farm animals, are better off if they wake up at sunrise and go to sleep in full dark. At the equator that's easy, wake at 6, bed at 10PM. And standard work hours are 7-3 or 8-4.
I think this would make way more sense, when they say the Olympic Opening Ceremony start at 18:00, its 18:00 for everyone around the world. No one as to work out which TZ Italy is in or scheduling meetings with Tech Support in far flung locales does not require knowing IST is how far ahead or behind.