AI is incredibly dangerous because it can do the simple things very well, which prevents new programmers from learning the simple things ("Oh, I'll just have AI generate it") which then prevents them from learning the middlin' and harder and meta things at a visceral level. I'm a CS teacher, so this is where I see a huge danger right now and I'm explicit with my students about it: you HAVE to write the code. You CAN'…
Recently in comments people were claiming that working with LLMs has sharpened their ability to organize thoughts, and that could be a real effect that would be interesting to study. It could be that watching an LLM organize a topic could provide a useful example of how to approach organizing your own thoughts.
But until you do it unassisted you haven’t learned how to do it.