Earlier quoted context omitted.
Therapy, and most of all, understanding how our brains work make all the difference in the world. It's like realizing that the reason you've been getting stuck in the mud is not that you're a bad driver. It's just that people who don't are driving 4x4 trucks, and you've had a Nissan Z series sports car. Turns out, farms and off-road are simply not the right environment for your vehicle, and when that environment has…
I'm sorry but therapy does NOTHING for ADHD. I wish it did, it would be very useful to me, but it's just not the case.
The therapist that worked for me practiced ACT, and was more close to coaching when it came to ADHD.
Therapists are living databases of solutions to certain kinds of problems that people have.
Problems caused by ADHD certainly belong to that category, and if your therapist is specializing in that area, they can save you a lot of time and effort by suggesting approaches that you'd otherwise have to figure out on your own.
Finding such a therapist is, unfortunately, a bit like winning a lottery that most people in the US wouldn't have the resources to play.