Earlier quoted context omitted.
Use Fediverse/ActivityPub, XMPP (maybe matrix), IRC. Use protocols, not "apps"/"platforms". Stop using corporate-owned centralized services. Well, unless you like being the subject of exploitation and manipulation of course.
The nuance of protocols vs apps though is lost on the masses. Most people just want to stare at reels or be stared at in reels. This means that the only people you will encounter in protocols will be privacy freak type nerds and “normal” people you might actually feel better interacting with or watching are on popular apps.
But yeah if the normal people are where all the ads and spam and nazis are, I'm fine being a weirdo :)