> Even in a world brimming with easy distractions—TikTok, Pornhub, Candy Crush, Sudoku—people still manage to meet for drinks, work out at the gym, go on dates, muddle through real life. They actually don't. Everything from dating and fitness to manufacturing and politics is in decline in activities, and more so in effect and understanding. You can't convince (enough) people anymore that it is even important as many…
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Just saying.
Neither gym not dieting are scams and simply can't be by their nature. People who say that either have some serious health condition (and obviously you can beat some things with will alone) or people who failed at realising that "dieting" is about their consumption habbits.
Most people I see with this problem convince themselves that they are on a diet while they continue with their eating habbits.
You "just" tricked you brain and made things easier for yourself. Good for you but calling gym and dieting a scam is just laughable.