Earlier quoted context omitted.
The rule of thumb is that the ultra-processed food should not account for a too large part of your diet. The protein powder is usually taken as a supplement and in small quantities, as opposed to food like twinkies people can easily overeat on. But try to make protein powder 80% of your protein intake and see how you'll feel in a week.
> But try to make protein powder 80% of your protein intake and see how you'll feel in a week. What? I've had >100g of protein from whey protein shakes every day for months now. I don't know what you're trying to imply.
"According to international consensus, the daily reference intake of protein for the healthy adult population is 0.8 g/kg body weight. However, individuals who engage in physical activity may require more protein, ranging from 1.2 to 2 grams per kilogram of body weight. To fulfill these requirements, many athletes and active individuals opt for whey protein (WP) supplements to increase their protein intake. The appropriate amount of WP intake for individuals depends on their objectives, current level of physical activity, and body composition. Research suggests that a dosage of 20 to 25 g/day of WP provides the desired benefits, while amounts >40 g/day may lead to adverse effects on the body"[0]