This isn't at all a rebuttal of the post, more a different perspective. I started a new job while basically deeply depressed. It colored all my opinions of the company and my coworkers. As I'm coming out of that through a combination of medication and intensive CBT I'm realizing that a lot of the negativity I felt towards my job was the result of the depression. As things improve I'm realizing that the job is mostly…
On the other hand, some studies show that mildly depressed people have a more accurate model of the world. So what if you were right about your job initially, and the CBT is basically just gaslighting you into spinning things in a positive way?
This is called the “depressive realism” hypothesis and there’s more evidence against it than for it.
The studies don’t show “more accurate model of the world” like the depressive realism pushers claim. They show isolated things like depressed patients performing slightly better in some arbitrary gamified task. There are studies that have the results going the other way, too.
It’s well understood that depressive episodes cause cognitive distortions that lead to overestimating the effort required for tasks, underestimating how easily things can be changed for the better, or ruminating on things that don’t matter.