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I have tinnitus. I don't recommend it

blog.greg.technology

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Re: I have tinnitus. I don't recommend it

#121
The hypersensitivity to noise is also known as hyperacusis[1] which is defined as, “an abnormal sound sensitivity or decreased sound tolerance, with a heightened sense of volume and physical discomfort from many everyday sounds that other people can comfortably tolerate.”

[1] https://www.dwmaudiology.com.au/services/hyperacusis/

Re: I have tinnitus. I don't recommend it

#122
post #12

Most veterans have it, I sure do although relatively mild. Besides being issued defective ear plugs, the CVC helmets we used were garbage at protecting your ears. https://amp.cnn.com/cnn/2023/08/29/business/3m-settlement-mi...

I used double protection my entire time in as a Huey Crew Chief and my hearing is smoked. It’s ringing hard right now as I type this, the people closest to me can’t seem to understand because it’s invisible. Sometimes I wish I couldn’t hear at all so it was obvious

Re: I have tinnitus. I don't recommend it

#123

I get a weird transient tinnitus where my hearing drops out in one ear or the other for about 15 seconds, and is replace by a tone, which slowly fades as my hearing comes back. It sometimes happens multiple times per day, and sometimes not for weeks at a time. I've seen a couple specialists about it, but no known cause. I also notice a low-level tinnitus when I'm in very quiet places. I keep white noise machines arou…

I have the same thing, it feels like your ear is clogged with water, or when you shift in altitude, then like a high pitched sound for ten seconds and then everything is normal again. Every few months or so this sporadically happens.

Funny thing is every time I mentioned this IRL there's always someone who has experienced it too, like some sort of common mystery condition

Re: I have tinnitus. I don't recommend it

#124

Think you mean plugging, not plucking, your ears, unless sirens make you remove hair, in which case they did you a favor. I got some nice ear plugs designed for concerts (Loop) because I go to a concert and I already have mild tinnitus and don't want it to get worse. I do not know why concerts have to be SO LOUD. Loud, sure. Permanent ear damage loud, why? It should tell you something that the guys on stage wear ear…

Concerts have to be so loud because audiences are loud. As in the band members on stage wouldn't hear anything but the audience levels of loudness.

Re: I have tinnitus. I don't recommend it

#125

Took 1-2 years before I went a single day without thinking about tinnitus after I gave it to myself playing drums. I was so happy to be smashing those punk drums in the first rehearsal of this band. I remember exclaiming afterwards to one of my bandmates, "Wow my ears are ringing! That was awesome!" He said, "Ya, mine have been ringing for 30 years." My heart immediately sank knowing what I had just done. I spent a l…

Not useful for you now AFAIK, but there's some evidence that n-acetylcysteine has a protective effect if taken before or shortly after loud noise exposure.

Re: I have tinnitus. I don't recommend it

#127

Earlier quoted context omitted.

I’ve had it since I was a kid. One day I just noticed how strange it was that silence sounded like this. I was maybe 6 or 7? Eventually just got used to experiencing silence like this. However, I usually only become aware of it when I’m alone - more so indoors at night time.

But that isn’t tinnitus right? I noticed mine right around the same time and I call it the “aether noise”. To me, regular tinnitus (which I also had for a few days after concerts) could be matched and recreated with a tone generator, and is much more “in your face” despite being the same volume by the end of my ears healing. Aether noise on the other hand sounds multi tone, not a buzz or a hum. I have not yet managed…

Not OP, but yes! I've had the exact same "symptoms" my entire life.

- A faint multi-tonal background "hiss", only apparent during silence, never goes away but is quite relaxing. I'm hesitant to even call it tinnitus - Visual snow. I have early memories from at least 5 or 6, staring at the blue sky and noticing it's not pure (I see blue as everyone else, but with a very transparent layer of static)

I have attributed it to something "off" in the sensory filtering part of my brain

Re: I have tinnitus. I don't recommend it

#128
post #18

Both my wife and I started experiencing tinnitus days after the first covid shots. I will never be able to prove the shots were the cause but there was really nothing else happening in our lives back then. In my case it was never severe but I've heard of people woken up by their tinnitus. Thankfully it has mostly subsided. These days I barely notice it unless I'm in a very quiet environment.

I got mine from Covid. I’ve read that some medicines may have a side effect of tinnitus and stopping them can make it disappear.

Re: I have tinnitus. I don't recommend it

#129
post #2

Welcome to your new life. This upgrade is not optional and a reboot will not clear it. Tinnitus has many causes. Most of them are avoidable but some (antibiotics) less so. People's ability to internalise a coping mechanism also varies. My own ability rises and sets like the tide. Some days it's all encompassing and some days it's just the liveness check for the nuclear storage tank alarm which reassures me I'm not de…

You’re a good writer

Re: I have tinnitus. I don't recommend it

#130

I “got over” mine after many months of “tinnitus meditation” (there’s a short book on this written by a guy who has some crazy disease that causes extra-bad tinnitus). Basically, you meditate by purposefully focusing on your tinnitus. It starts to flip your brain’s response from one of fear to one of relaxation. Even within the first session, you’ll find that when you try to focus on the noise for as long as you can…

Next step would be to meditate on root cause of the condition. Whatever it is, your body/brain knows.
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